Your Eyes Could Help You Understand Your Health
Iridology is the study of the iris of the eye. It is often done by naturopathic practitioners. They will take pictures of the eyes, close up of the iris, to…
Tap Your Way to Freedom!
Tapping or EFT (Emotional Freedom Techniques) is a form of energy work developed by Gary Craig. The premise is that negative emotions and pain result from a disruption of the…
What is a Chakra ?
Chakras are energy centres in the body that are used in several types of healing. There are seven chakras in the body that start at the feet and progress to…
A Growing Concern With Concussions
Concussions have become a growing concern in the world of sports with several high level athletes sustaining concussions every season, taking them out of participation, sometimes for several weeks. Concussions…
Have You Wondered if You Stay Hydrated During Activity ?
Regardless of the length of activity, fluid replacement during that activity is paramount. Dehydration has been reported as occurring prior to the sensation of thirst. This means that the body…
Do You Really Need a Sports Drink with Activity?
Water vs sports drinks vs energy drinks is an ongoing debate among athletes. Sports drinks contain water and carbohydrates along with electrolytes and are designed to help replace water and…
WHY DOES MY HIP SNAP?
Do you experiencing popping, snapping or clunking in your hip ? ? Musical sounds from our body can often seem concerning at first.? Know that they are very common and…
Tapping For Anxiety + Inflammation + Stress
Feeling a bit overwhelmed? Would you like a quick way to decrease some of your stress? Introducing ????.....Tapping or Emotional Freedom Technique (EFT)This technique may help with:✅ Decreasing emotional distress✅…
Make The Most Out of Your Appointment
Tips and actions you can take to help encourage a faster recovery and more enjoyable rehabilitation experience. When deciding on where you want to go for your injury you are…
What Should I Expect During My Appointment?
ARE YOU WONDERING WHAT AN APPOINTMENT WILL LOOK LIKE? All of our appointments are one hour long. Your therapist will be with you for the entire hour with their undivided…